KEY FOOD vs CHIKE
Nutrition comparison per 100 g serving
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CHIKE wins in 21 out of 25 nutrient categories
KEY FOOD: 3
vs
CHIKE: 21
(1 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | CHIKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 389 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 77.8 UG |
Minerals
| Mineral | KEY FOOD | CHIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 417 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.6 MG | 12.5 MG | |
| Magnesium, Mg | 0 MG | 444 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 571 MG | 264 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |