KEY FOOD vs AN ELF'S STORY CHIPPEY'S PEPPERMINT
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
AN ELF'S STORY CHIPPEY'S PEPPERMINT: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | AN ELF'S STORY CHIPPEY'S PEPPERMINT | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | AN ELF'S STORY CHIPPEY'S PEPPERMINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | AN ELF'S STORY CHIPPEY'S PEPPERMINT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 229 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Sodium, Na | 571 MG | 314 MG |