KEY FOOD vs DRINK MIX

Nutrition comparison per 100 g serving

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DRINK MIX wins in 8 out of 16 nutrient categories

KEY FOOD: 4 vs DRINK MIX: 8 (4 ties)

Overview

Nutrient	KEY FOOD	DRINK MIX	Winner
Calories	375 cal	346 cal
Protein	12.5 g	0 g
Carbs	62.5 g	84.6 g
Fat	6.3 g	3.9 g
Fiber	6.2 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	DRINK MIX	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	69.2 MG

Mineral	KEY FOOD	DRINK MIX
Calcium, Ca	1,875 MG	769 MG
Iron, Fe	4.5 MG	13.9 MG
Magnesium, Mg	0 MG	31 MG
Phosphorus, P	0 MG	769 MG
Sodium, Na	1,062 MG	231 MG
Zinc, Zn	0 MG	11.5 MG

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