KEY FOOD vs CAPPUCCINO
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 10 nutrient categories
KEY FOOD: 7
vs
CAPPUCCINO: 1
(2 ties)
Overview
| Nutrient | KEY FOOD | CAPPUCCINO | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 62.5 g | 53.3 g | |
| Fat | 6.3 g | 33.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CAPPUCCINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CAPPUCCINO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,875 MG | 400 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 133 MG |