KEY FOOD vs AURORA NATURAL
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
AURORA NATURAL: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 6.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | KEY FOOD | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,875 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 1,062 MG | 12 MG |