KEY FOOD vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 20 nutrient categories
KEY FOOD: 10
vs
RAISIN BRAN CEREAL: 8
(2 ties)
Overview
| Nutrient | KEY FOOD | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 339 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 78.0 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 203 UG | |
| Niacin | 16.7 MG | 8.5 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 433 MG | 644 MG | |
| Sodium, Na | 633 MG | 356 MG | |
| Zinc, Zn | 12.5 MG | 6.4 MG |