KEY FOOD vs CUT OKRA

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs CUT OKRA: 3 (3 ties)

Overview

Nutrient	KEY FOOD	CUT OKRA	Winner
Calories	17 cal	20 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CUT OKRA	Winner
Vitamin C, total ascorbic acid	3 MG	9.4 MG

Mineral	KEY FOOD	CUT OKRA	Winner
Calcium, Ca	17 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	308 MG	417 MG

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