KEY FOOD vs HAWAII'S

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

KEY FOOD: 6 vs HAWAII'S: 4 (1 ties)

Overview

Nutrient	KEY FOOD	HAWAII'S	Winner
Calories	325 cal	571 cal
Protein	2.5 g	3.6 g
Carbs	77.5 g	57.1 g
Fat	0 g	35.7 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HAWAII'S	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	KEY FOOD	HAWAII'S
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	1.3 MG
Potassium, K	775 MG	411 MG
Sodium, Na	25 MG	107 MG

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