KEY FOOD vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 7 out of 11 nutrient categories
KEY FOOD: 7
vs
FRUIT AND VEGGIE BLENDS: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 110 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 77.5 g | 15.4 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |