KEY FOOD vs 1 APPLE + 1 PEAR FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 1 PEAR FRUIT BAR wins in 7 out of 12 nutrient categories
KEY FOOD: 1
vs
1 APPLE + 1 PEAR FRUIT BAR: 7
(4 ties)
Overview
| Nutrient | KEY FOOD | 1 APPLE + 1 PEAR FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 77.5 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | 1 APPLE + 1 PEAR FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | 1 APPLE + 1 PEAR FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 775 MG | 489 MG | |
| Sodium, Na | 25 MG | 43 MG |