KEY FOOD vs SOUTHERN SWEET POTATO BLEND
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
KEY FOOD: 6
vs
SOUTHERN SWEET POTATO BLEND: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 4.5 g | 2.2 g | |
| Carbs | 14.6 g | 15.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 23.3 MG |
Minerals
| Mineral | KEY FOOD | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 6 MG | 478 MG |