KEY FOOD vs PREMIUM COLLARD GREENS
Nutrition comparison per 100 g serving
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PREMIUM COLLARD GREENS wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
PREMIUM COLLARD GREENS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | PREMIUM COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 79 cal | 34 cal | |
| Protein | 4.5 g | 2.3 g | |
| Carbs | 14.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PREMIUM COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 5.5 MG |
Minerals
| Mineral | KEY FOOD | PREMIUM COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 6 MG | 34 MG |