KEY FOOD vs WHOLE FRENCH BEANS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
WHOLE FRENCH BEANS: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
Minerals
| Mineral | KEY FOOD | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 6 MG |