KEY FOOD vs RICED CARROTS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
RICED CARROTS: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | RICED CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | RICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | RICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 12 MG | 53 MG |