KEY FOOD vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 10 out of 21 nutrient categories
KEY FOOD: 8
vs
CORN FLAKES: 10
(3 ties)
Overview
| Nutrient | KEY FOOD | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 80.8 g | 75 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 9.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 322 UG | |
| Niacin | 9.6 MG | 15.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | KEY FOOD | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 28.3 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 346 MG | 125 MG | |
| Sodium, Na | 0 MG | 525 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |