KEY FOOD vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 5 out of 11 nutrient categories
KEY FOOD: 4
vs
WHOLE GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 0.8 g | 5.8 g | |
| Carbs | 3.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 308 MG | 283 MG |