KEY FOOD vs DUNBAR'S

Nutrition comparison per 100 g serving

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KEY FOOD wins in 7 out of 11 nutrient categories

KEY FOOD: 7 vs DUNBAR'S: 2 (2 ties)

Overview

Nutrient	KEY FOOD	DUNBAR'S	Winner
Calories	17 cal	88 cal
Protein	0.8 g	0 g
Carbs	3.3 g	21.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	DUNBAR'S	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	KEY FOOD	DUNBAR'S
Calcium, Ca	17 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	188 MG
Sodium, Na	308 MG	12 MG

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