KEY FOOD vs TILLAMOOK

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 6 out of 11 nutrient categories

KEY FOOD: 4 vs TILLAMOOK: 6 (1 ties)

Overview

Nutrient	KEY FOOD	TILLAMOOK	Winner
Calories	67 cal	833 cal
Protein	3.3 g	33.3 g
Carbs	10 g	133.3 g
Fat	0 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	TILLAMOOK	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	KEY FOOD	TILLAMOOK
Calcium, Ca	133 MG	333 MG
Iron, Fe	0 MG	6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	83 MG	800 MG

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