KEY FOOD vs ORZO #74 PASTA
Nutrition comparison per 100 g serving
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ORZO #74 PASTA wins in 7 out of 16 nutrient categories
KEY FOOD: 3
vs
ORZO #74 PASTA: 7
(6 ties)
Overview
| Nutrient | KEY FOOD | ORZO #74 PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORZO #74 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 282 UG | |
| Niacin | 5.4 MG | 10.9 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | ORZO #74 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |