KEY FOOD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 7 out of 14 nutrient categories
KEY FOOD: 7
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 294 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 53.5 g | 57.7 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 93 MG | 106 MG | |
| Sodium, Na | 512 MG | 529 MG |