KEY FOOD vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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KEY FOOD wins in 9 out of 14 nutrient categories
KEY FOOD: 9
vs
THE BREAD GARDEN: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 310 cal | 271 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 58.6 g | 43.8 g | |
| Fat | 3.5 g | 7.3 g | |
| Fiber | 3.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 42 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 586 MG | 396 MG |