KEY FOOD vs NUTS & SEEDS HEALTHFULL BREAD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 14 nutrient categories
KEY FOOD: 7
vs
NUTS & SEEDS HEALTHFULL BREAD: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 58.6 g | 43.8 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 3.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 94 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 103 MG | 250 MG | |
| Sodium, Na | 586 MG | 406 MG |