KEY FOOD vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOASTED BLACK EDAMAME wins in 6 out of 11 nutrient categories
KEY FOOD: 4
vs
PREMIUM TOASTED BLACK EDAMAME: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 275 cal | 433 cal | |
| Protein | 2.5 g | 46.7 g | |
| Carbs | 65 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 12 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 700 MG |