KEY FOOD vs ALFREDO FETTUCCINI IN A CHEESE SAUCE
Nutrition comparison per 100 g serving
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ALFREDO FETTUCCINI IN A CHEESE SAUCE wins in 7 out of 13 nutrient categories
KEY FOOD: 4
vs
ALFREDO FETTUCCINI IN A CHEESE SAUCE: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | ALFREDO FETTUCCINI IN A CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 310 cal | 387 cal | |
| Protein | 12.4 g | 14.5 g | |
| Carbs | 39.8 g | 71.0 g | |
| Fat | 11.5 g | 4.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ALFREDO FETTUCCINI IN A CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ALFREDO FETTUCCINI IN A CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 97 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Sodium, Na | 912 MG | 1,323 MG |