KEY FOOD vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
KEY FOOD: 1
vs
COMPLETE PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 350 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 73.1 g | 70 g | |
| Fat | 11.5 g | 2.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 375 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 1,019 MG | 1,300 MG |