KEY FOOD vs WEI-CHUAN

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs WEI-CHUAN: 3 (2 ties)

Overview

Nutrient	KEY FOOD	WEI-CHUAN	Winner
Calories	21 cal	17 cal
Protein	0.8 g	0.9 g
Carbs	4.2 g	0 g
Fat	0 g	1.7 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WEI-CHUAN	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	KEY FOOD	WEI-CHUAN
Calcium, Ca	33 MG	17 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	292 MG	13 MG

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