KEY FOOD vs KROGER

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 11 nutrient categories

KEY FOOD: 4 vs KROGER: 3 (4 ties)

Overview

Nutrient	KEY FOOD	KROGER	Winner
Calories	21 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KROGER	Winner
Vitamin C, total ascorbic acid	5 MG	3 MG

Mineral	KEY FOOD	KROGER
Calcium, Ca	33 MG	17 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	292 MG	242 MG
Zinc, Zn	0 MG	4.4 MG

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