KEY FOOD vs HUSK

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs HUSK: 3 (2 ties)

Overview

Nutrient	KEY FOOD	HUSK	Winner
Calories	30 cal	39 cal
Protein	1.2 g	1.7 g
Carbs	6.0 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HUSK	Winner
Vitamin C, total ascorbic acid	2.9 MG	12.9 MG

Mineral	KEY FOOD	HUSK
Calcium, Ca	71 MG	41 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	42 MG	3 MG

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