KEY FOOD vs FRESHLY FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED SPINACH wins in 4 out of 10 nutrient categories
KEY FOOD: 2
vs
FRESHLY FROZEN CHOPPED SPINACH: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.5 MG |
Minerals
| Mineral | KEY FOOD | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 148 MG |