KEY FOOD vs YUCA

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs YUCA: 2 (4 ties)

Overview

Nutrient	KEY FOOD	YUCA	Winner
Calories	17 cal	75 cal
Protein	0.8 g	0.9 g
Carbs	3.3 g	18.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	YUCA	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	KEY FOOD	YUCA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	12 MG	525 MG

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