KEY FOOD vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 1 vs KEY FOOD: 5 (4 ties)

Overview

Nutrient	KEY FOOD	KEY FOOD	Winner
Calories	17 cal	17 cal	Tie
Protein	0.8 g	1.7 g
Carbs	3.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KEY FOOD	Winner
Vitamin C, total ascorbic acid	3 MG	12.5 MG

Mineral	KEY FOOD	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	12 MG	300 MG

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