KEY FOOD vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 6 out of 10 nutrient categories

KEY FOOD: 3 vs IGA: 6 (1 ties)

Overview

Nutrient	KEY FOOD	IGA	Winner
Calories	17 cal	56 cal
Protein	0.8 g	3.2 g
Carbs	3.3 g	9.6 g
Fat	0 g	0.4 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	IGA	Winner
Vitamin C, total ascorbic acid	3 MG	9.6 MG

Mineral	KEY FOOD	IGA
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	12 MG	296 MG

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