KEY FOOD vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 3 out of 10 nutrient categories

KEY FOOD: 1 vs IGA: 3 (6 ties)

Overview

Nutrient	KEY FOOD	IGA	Winner
Calories	17 cal	17 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	IGA	Winner
Vitamin C, total ascorbic acid	3 MG	2 MG

Mineral	KEY FOOD	IGA
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	12 MG	250 MG

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