KEY FOOD vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 8 out of 11 nutrient categories
KEY FOOD: 2
vs
WHOLE GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | KEY FOOD | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 36 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 23.6 g | 7.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.6 MG |
Minerals
| Mineral | KEY FOOD | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 6 MG | 0 MG |