KEY FOOD vs WINTER STYLE VEGETABLES
Nutrition comparison per 100 g serving
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WINTER STYLE VEGETABLES wins in 4 out of 10 nutrient categories
KEY FOOD: 2
vs
WINTER STYLE VEGETABLES: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | WINTER STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WINTER STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 31.8 MG |
Minerals
| Mineral | KEY FOOD | WINTER STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |