KEY FOOD vs MAHI MAHI FISH TACO CHUNKS
Nutrition comparison per 100 g serving
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MAHI MAHI FISH TACO CHUNKS wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
MAHI MAHI FISH TACO CHUNKS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | MAHI MAHI FISH TACO CHUNKS | Winner |
|---|---|---|---|
| Calories | 278 cal | 88 cal | |
| Protein | 13.0 g | 18.6 g | |
| Carbs | 26.9 g | 0 g | |
| Fat | 13.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MAHI MAHI FISH TACO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MAHI MAHI FISH TACO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 556 MG | 88 MG |