KEY FOOD vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 11 nutrient categories
KEY FOOD: 4
vs
CATFISH FILLETS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 278 cal | 110 cal | |
| Protein | 13.0 g | 15 g | |
| Carbs | 26.9 g | 0 g | |
| Fat | 13.0 g | 6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 10 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 556 MG | 234 MG |