KEY FOOD vs HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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KEY FOOD wins in 13 out of 20 nutrient categories
KEY FOOD: 13
vs
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 6.1 g | 16.4 g | |
| Carbs | 87.9 g | 65.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 27.3 MG | 3.6 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 212 MG | 691 MG | |
| Sodium, Na | 939 MG | 136 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |