KEY FOOD vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 20 nutrient categories
KEY FOOD: 10
vs
FROSTED FLAKES: 7
(3 ties)
Overview
| Nutrient | KEY FOOD | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 364 cal | 387 cal | |
| Protein | 6.1 g | 3.2 g | |
| Carbs | 87.9 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 32.3 MG | |
| Riboflavin | 1.5 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.5 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 48.4 MG |
Minerals
| Mineral | KEY FOOD | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 14.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 212 MG | 97 MG | |
| Sodium, Na | 939 MG | 645 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |