KEY FOOD vs STAHLBUSH ISLAND FARMS
Nutrition comparison per 100 g serving
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STAHLBUSH ISLAND FARMS wins in 5 out of 10 nutrient categories
KEY FOOD: 4
vs
STAHLBUSH ISLAND FARMS: 5
(1 ties)
Overview
| Nutrient | KEY FOOD | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 165 cal | |
| Protein | 1.2 g | 9.4 g | |
| Carbs | 9.4 g | 27.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KEY FOOD | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 35 MG | 6 MG |