KEY FOOD vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
KEY FOOD: 4
vs
CREAMY PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 606 cal | |
| Protein | 21.9 g | 24.2 g | |
| Carbs | 21.9 g | 21.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 58 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 469 MG | 167 MG |