KEY FOOD vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 10 nutrient categories
KEY FOOD: 2
vs
MUSHROOMS: 5
(3 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 317 MG |