KEY FOOD vs WYLWOOD

Nutrition comparison per 100 g serving

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WYLWOOD wins in 7 out of 10 nutrient categories

KEY FOOD: 2 vs WYLWOOD: 7 (1 ties)

Overview

Nutrient	KEY FOOD	WYLWOOD	Winner
Calories	80 cal	54 cal
Protein	1.6 g	3.9 g
Carbs	16.8 g	10 g
Fat	0.8 g	0 g
Fiber	0.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WYLWOOD	Winner
Vitamin C, total ascorbic acid	1 MG	0.9 MG

Mineral	KEY FOOD	WYLWOOD
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	320 MG	88 MG

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