KEY FOOD vs CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 336 MG | 214 MG |