KEY FOOD vs JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
KEY FOOD: 6
vs
JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND: 2
(3 ties)
Overview
| Nutrient | KEY FOOD | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 6 MG | 0 MG |