KEY FOOD vs BUTTERMILK ROUND WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
KEY FOOD: 0
vs
BUTTERMILK ROUND WAFFLES: 0
(17 ties)
Overview
| Nutrient | KEY FOOD | BUTTERMILK ROUND WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BUTTERMILK ROUND WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BUTTERMILK ROUND WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 529 MG | 529 MG | Tie |