KEY FOOD vs STRAWBERRY WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE GRAIN CEREAL wins in 10 out of 19 nutrient categories
KEY FOOD: 8
vs
STRAWBERRY WHOLE GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | KEY FOOD | STRAWBERRY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 80 g | 85 g | |
| Fat | 11.7 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | STRAWBERRY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 667 UG | |
| Niacin | 16.7 MG | 3.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | STRAWBERRY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 17 MG | |
| Iron, Fe | 15 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 217 MG | 333 MG | |
| Sodium, Na | 700 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |