KEY FOOD vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 22 nutrient categories
KEY FOOD: 9
vs
CEREAL: 12
(1 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 16.7 MG | 5.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 15 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 217 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 700 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |