KEY FOOD vs WEGMANS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

KEY FOOD: 5 vs WEGMANS: 2 (4 ties)

Overview

Nutrient	KEY FOOD	WEGMANS	Winner
Calories	35 cal	59 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WEGMANS	Winner
Vitamin C, total ascorbic acid	35.3 MG	5.6 MG

Mineral	KEY FOOD	WEGMANS	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	24 MG	0 MG

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