KEY FOOD vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

KEY FOOD: 3 vs KEY FOOD: 3 (4 ties)

Overview

Nutrient	KEY FOOD	KEY FOOD	Winner
Calories	35 cal	59 cal
Protein	1.2 g	3.5 g
Carbs	4.7 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KEY FOOD	Winner
Vitamin C, total ascorbic acid	35.3 MG	14.1 MG

Mineral	KEY FOOD	KEY FOOD	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	24 MG	Tie

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